A back day

Short and sweet post.  Friday did some back stuff and a couple of sets of bi's.  Did everything in the squat rack (except squatting heh.)

4/27/12 - Friday
Barbell Rows - 4 sets
135x8 (warmup)
165x7
175x4
165x6
155x8

Barbell Shrugs - 4 sets
135x10 (warmup)
225x8
275x4
265x7
265x7

Barbell Bicep Curls - 2 sets
45 (just the bar) x 8 (warmup)
65x8
75x8

Felt good.  Sunday was softball.  I didn't play that well, but we won a game and lost a game.  AND, afterwards I felt great.

Oh, other than my shitty shoulder, which I got an MRI on on Saturday.