Building my bench back

Had a short session on Tuesday where I again did 3 sets of 8 on bench.  I followed it up with some actual weighted chinups.  It's been a while since I deviated from brocep curls.

Bench is doing good.  And I lost some weight over the past 2 weeks.  Maybe about 2-3lbs.  Nothing crazy, but it seems like I'm not really losing strength, which is what I was afraid of.

Here are the sets.

4/3/12 - Tuesday

Bench Press - 3 sets

95x10 (warmup)

135x6 (warmup)

175x8

165x8

165x8

Chin ups - 3 sets

0x5 (warmup, no weight)

25x5

25x4

25x4

Only 2 exercises, I probably should have done another push, like shoulders or triceps, or another pull, like shrugs or something.  Today is Friday, my back is a little sore, but I think I can pump out some deadlifts, especially since I don't plan on going crazy heavy.  Building myself back up on that one too.

Enjoy your holiday.