Deadlifts

Saturday - 12/22/12
Deadlifts - 4 sets
135x8
225x5
305x5
305x5
295x5
295x5

Cable Rows - 3 sets
120x10
140x8
160x7
150x8

Also did some other weird exercises for back and forearms and stuff.  Nothing crazy.

I should note though, that my hands and forearms are very fucking sore today.

If all goes well, I should be benching this afternoon.

Clean and Press

Tuesday - 12/18/12
Clean and Push Press - 5 sets
95x8
95x8
105x7
105x7
105x6

Reverse Bent Bar Bicep Curls - 3 sets
40x10
50x10
60x8

"Bicep 21's" - 1 set
50x21

Cleans were exhausting, but felt great.  My shoulder feels like shit, but I was able to push press the weight with little trouble.

The reverse bi's were just gripping them upside down, so as to work out grip a little more.  The 21's were just an excuse to do some more biceps.

Next up on Friday should be Deadlifts.

Life Changes!

All right.  Time is short.  A few quick things.  I HAVE been going to the gym, not quite as often as I want, but I've been going.  Been doing a 4 workout rotation.

Squats/Chinups
Clean/Press/Bi's
Deadlift/Row
Bench/Dips

It takes me about a week and a half to go 4 times and complete 1 round of this.

Most recently, on Saturday I squatted.  Here are those sets

Saturday - 12/15/12
Squats - 4 sets
135x8
185x5
255x3
235x5
235x5
235x5

Weighted Chinups - 5 sets
25x5
25x5
25x5
25x5
25x5

Short, sweet and to the point.

Also, I have a new addition to the family.  A 1 month old son, named Anthony.  Life's been different.  Sleep is more difficult to come by, and my time is always limited.  He's been great, but it's been a completely different life for me these past few weeks.

Anyway, as always I'll try to get on and post my lifts after each session.