Here's the story summed up quick.
My last post was on May 20th. Since then, I continued going to the gym through June, hit a couple of PR's. Most importantly, I nailed the shit out of 225 on bench with little to no problems.
Late June, my wife and I closed on our house, and then the real work began. Moving was not easy, and the house required some work. Painting, etc. Plus, my real job became insane, and I was working 12 hour days for a while.
Needless to say, around early July I stopped going to the gym completely, and we finally moved into the new place late July.
Yesterday, I finally made it back to the gym for the first time in about a month. I squatted, and now my legs feel like jelly.
Thursday - 8/8/13
Squats - 3 sets
135x8
185x5
225x5
205x5
205x5
Bent over barbell rows - 3 sets
95x8
115x8
115x8
115x7
Barbell Curls - 1 set
60x10
And that's about it. Work is still crazy right now, but I think I'll be able to manage 2 days a week until things calm down.
And I'll try and keep this thing updated a little better. For a few weeks I was just lifting blind.
