Thaaaaaaaats right! Squatted on Sunday, along with some light benching. Legs felt fine, elbow felt mostly alright, and my wrist felt 95% fine. Middle of my bench sets, I felt a little... something. Not pain, not even really discomfort.... just something. I couldn't put my finger on it, so I dropped the weight even further. My elbow was fine until I stupidly grabbed the ropes for the tricep cable pulldown exercise. Did a warmup set, and then tried a regular "heavy" set. I got through it alright, but felt some discomfort and decided to call it quits.
Squats went kind of well. I jumped the weight up to 225, and after a shaky first set, I did 3 more there. Here's all of my sets!
4/15/12 - Sunday
Squats - 4 sets
135x5 (warmup)
135x6 (warmup)
225x3 (ow)
225x5
225x5
225x4
Bench Press - 3 sets
95x8 (warmup)
135x8
165x8 (felt some weirdness)
135x10
Bent Barbell Bicep Curl - 2 sets
50x10 (warmup)
70x8
70x10
Tricep Rope Pulldown - 1 set
80x10 (warmup)
120x6 (some discomfort)
All in all, I was just happy to be back in the gym. Taking almost a full week off is not cool. I have an appointment Wednesday to look at my shoulder. I'm scared shitless, and I'm also excited. Maybe he'll be a magician and magically make me able to throw for our first game on Sunday.
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