Did bench last night. I've been stalling at 205 for about 3 weeks now, so I think it's time I drop the weight, increase the reps, and build up some momentum over the next month or so to push beyond 205lbs.
Here are the sets.
3/27/12 - Tuesday
Bench Press - 3 sets
95x8 (warmup)
135x6 (warmup)
165x8
165x8
165x8
Tricep Cable Pulldown - 3 sets
50x8 (warmup)
60x8
60x7
60x6
Bent Bar Bicep Curls - 2 sets
60x8 (warmup)
80x5
70x7
It felt good to do more reps on bench. I imagine I'm going to be more sore than I've been in a while. On Thursday, I'm planning on a 20 rep squat of 195.
No comments:
Post a Comment