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Wednesday, March 28, 2012

Restarting Bench

Did bench last night.  I've been stalling at 205 for about 3 weeks now, so I think it's time I drop the weight, increase the reps, and build up some momentum over the next month or so to push beyond 205lbs.

Here are the sets.

3/27/12 - Tuesday
Bench Press - 3 sets
95x8 (warmup)
135x6 (warmup)
165x8
165x8
165x8

Tricep Cable Pulldown - 3 sets
50x8 (warmup)
60x8
60x7
60x6

Bent Bar Bicep Curls - 2 sets
60x8 (warmup)
80x5
70x7

It felt good to do more reps on bench.  I imagine I'm going to be more sore than I've been in a while.  On Thursday, I'm planning on a 20 rep squat of 195.

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