Updates!

It's been a few days since I've updated.  Went to the gym on Thursday and Saturday.   Thursday I did some seated military press, 1 handed rows, and some bi's.  Here are those sets.

3/8/12 - Thursday
Military Press - 3 sets
85x5 (warmup)
115x5
125x3
125x5

1 Hand Dumbbell Rows - 3 sets
65x8 (warmup)
100x7
100x7
100x6

Shrug Machine - 3 sets
90x10 (warmup)
180x10
270x10
270x10
270x9

Then, on Saturday I did some flat bench, and again put in some bi's and tri's.

3/10/12 - Saturday
Bench Press - 3 sets
95x10 (warmup)
135x6 (warmup)
155x3 (warmup)
205x3
195x3
185x4

Bent Barbell Bicep Curl - 2 sets
60x8 (warmup)
80x8
80x7

Tricep Cable Pulldown - 3 sets
80x10 (warmup)
125x7
120x7
120x6

Today, I had planned on doing deadlifts, but never made it to the gym.  For one thing, my forearms are still a little sore from shrugs and rows.  For a second thing, I went to the dermatologist today and he zapped a wart on the palm of my left hand.  The thing is crazy red and irritated.  And I'm not sure how soon it'll be okay to deadlift.  We'll see how it's doing tomorrow.