Not talking about my shoulder today

Don't worry, I'll eventually dive in to my exciting shoulder struggles!

In the meantime, I had a terrible deadlift session last night, and did a few sets of biceps to make myself feel better.  It didn't work.  

I think because I hit a PR on 1 hand dumbbell rows on Sunday, my back was still a little tired last night.  I had a rough day at work too, and wasn't focused like I normally am.  As warmups begin, I just felt really weak.  I moved up to 275 as a final warm up for an attempt at 335, but 275 pounds felt so damn heavy, I only managed 3 reps!  So I stayed there, and did 4 sets.  Afterwards, I felt like garbage, and decided to be a bro and do some biceps to get that "pump."  I even did 2 sets on the machine.  Yeah... I get some silly ideas sometimes.

Here are the sets.

2/28/12 - Tuesday

Deadlifts - 4 sets

135x8 (warmup)

225x5 (warmup)

275x3

275x4

275x5

275x5

Bicep Dumbbell Curls - 2 sets

40s x 7

45s x 5

Bicep Curling Machine - 2 sets

125x6

125x6

Today I'm looking forward to a nice day off from lifting.  Maybe a little ice on my shoulder tonight, a little trigger point therapy, and an early night's sleep.