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Wednesday, January 2, 2013

More lifting before the end of the year

Ok, so I've done a few workouts since my last deadlift session.

Bench Press - 4 sets
95x10
135x6
185x5
185x5
175x5
175x5

Dips - 3 sets
45x6
45x5
BWx10

Biceps - 1 set
50x10
70x10

----------------------------------

Squats - 5 sets
135x8
185x5
255x4
255x3
235x5
235x5
235x5

Weighted Chinups - 5 sets
25x7
25x5
25x5
25x5
25x5

---------------------------------

Power Cleans - 4 sets
Bar x 10
95x8
95x7
115x6
115x7

Bicep Curls "21's"
60x21

I forget the dates, but I did these 3 in the week before the end of the year.  The cleans and curls I actually did on 12/31.  I'm due back in the gym tomorrow for more deadlifts.

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