2 Sessions this week

Did 2 sessions this week.

Monday - 1/14/13
Deadlifts - 3 sets
135x8
225x6
315x5
315x5
285x6

Barbell Rows Underhand grip - 3 sets
135x8
145x8
145x7


Thursday - 1/17/13
Flat Bench Press - 3 sets
95x10
135x6
195x4
185x5
185x5

Incline Dumbell Press - 3 sets
45x10
55x8
65x4

Weighted Dips - 3 sets
45x8
45x6
45x5