Saturday - 1/5/12
Bench Press - 5 sets
95x10
135x6
135x5 (3rd warmup)
185x5
185x5
185x5
185x5
175x6
Weighted Dips - 3 sets
45x7
45x6
25x8
Felt good. I didn't look back, but I think 4 sets of 5 at 185 is something I've never done before. I wonder if the extra warmup set helped. Next week I'm pushing it to 195. Before February I hope to be over 200.
Stay Puft
Stay Puft has his game face on!
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