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Wednesday, January 9, 2013

Squats and Chins

Tuesday - 1/8/12
Squats - 3 sets
135x8
185x6
255x3
245x5
245x5

Weighted Chinups - 5 sets
25x7
25x6
25x5
25x5
25x5

Squats, I felt weak.  Chins I was able to add 1 additional rep, but I was really struggling to get those last reps out on the last 2 sets.

Off today, off tomorrow.  Friday is clean and press.

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