Deadlifts - Back up to 315

Deadlifted 315 yesterday for 5 reps, multiple sets.  And I didn't even feel that good.  I'm happy.

Afterwards, did some barbell rows and a wierd thing where I held the barbell locked above my head with 1 hand.  It was more difficult than I expected.

Thursday - 1/3/12
Deadlifts - 3 sets
135x8
225x5
315x5
315x5
305x5 (not a great set)

Barbell Rows - 3 sets
135x8 (bad form)
135x8 (good form)
135x8 (good form)


Looking forward to benching on Saturday.  I want to begin making the push towards 200 lbs again.  Hopefully this year I'll be able to push beyond 205, maybe into 215 or 225!  That would rock.