Squats

Squatted on Wednesday.  Nothing crazy at all.  3 sets at 225, and then a quick set of biceps before jetting home.

Here are the sets.

6/27/12 - Wednesday
Squats - 3 sets
135x8 (warmup)
185x5 (warmup)
225x4
225x4
225x4

Bent Bar Bicep Curls - 1 set
60x10 (warmup)
80x8

Also, since this post is pretty weak, here are two cool links I read through yesterday.



First, a post on freetheanimal, where he talks about his love for deadlifts and his journey through injuries to where he is now.

http://freetheanimal.com/2012/06/how-do-i-love-thee-let-me-count-the-ways-deadlifts.html

Next, a post (link  found on freetheanimal comments) about 9 things you might be doing incorrectly in your deadlifts.  I break rule #7 a lot, slamming the weight.

http://davethomasperformance.com/2012/06/19/9-deadlift-corrections-to-a-safer-and-stronger-lift/


Tonight I plan on benching and maybe doing some chinups or shrugs.

Enjoy your weekend!