Bench and Chins

A quick update:  Saturday morning I did some bench, chins and shrugs.  Here are the sets.

6/30/12 - Saturday

Bench Press - 5 sets

95x8 (warmup)

135x6 (warmup)

185x3

185x3

185x3

165x5

135x8

Weighted Chinups - 23 reps

25x5

25x4

25x4

25x3

25x3

25x2

25x2

Shrug Machine - 3 sets 

90x10 (warmup)

180x10

180x10

180x10

Not going to the gym tonight, I'm really sore.  Hopefully Tuesday I can go and do some deadlifts.  Wednesday morning I'll probably go and do something light, like arms and abs or something, just to keep active.  Or sprints?  We'll see.