It's been a busy week

It's been a busy week, and I haven't updated since last Friday!  I did get to the gym twice last week, and I'll post about both sessions below.

First off, my Memorial Day weekend was awesome.  Spent time with the family at my parent's home upstate, and we had a blast.  Fun times with my niece and nephew, playing on the ATV, and even enjoying a fire on Sunday night.  And beers.  Lots and lots of beers.  We also installed 2 new windows in one of the bedrooms of the house.  All in all it was a good combination of work, fun, and plain old good times with the family.

We left Monday morning, and missed most of the traffic getting back onto Long Island.  But I was hurting.  A weekend of drinking and working will do that to ya.  Tuesday was back to work, and I ended up working a little late.  No gym.  Finally, Wednesday I made it, and at that point I was practically forcing myself to go.

Here are those sets.

5/30/12 - Wednesday
Incline Bench - 3 sets
95x8 (warmup)
115x5 (warmup)
155x6
155x5
155x5

Cable Rows - 4 sets
90x8 (warmup)
120x8 (warmup)
165x8
180x7
165x8
165x8

Tricep Cable - 3 sets
30x8 (warmup)
60x8
60x7
60x3

Bent Bar Bicep Curls - 2 sets
70x10
70x10

By the end, my arms were linguini.  The Tricep cables did me in.

Thursday I started getting something in my throat, and Friday I woke up with my throat on fire.  No fever, but I felt like shit.  Called out from work and spent most of the day either in bed or playing some video games.

Saturday I felt much better and hit up the gym.  Squatted and did some shrugs.  Here are THOSE sets.

6/2/12 - Saturday
Squats - 3 sets
135x8 (warmup)
185x5 (warmup)
205x5
205x5
205x5

Machine Shrugs - 4 sets
90x10 (warmup)
180x10
270x8
270x8
180x10

Came home, did some bodyweight chinups and some generic "ab work."  Then played softball on Sunday on my wobbly legs.  All in all, a good weekend!