The Wednesday Bench

Here's the quick rundown:

Benched Wednesday, felt pretty good.  I ended up doing 4 working sets.  I pushed the first up to185 for 3 reps, and slowly took weight off and increased reps over the next few sets.  I also did some dips and I think 1 set of biceps.

Here are the sets.

6/20/12 - Wednesday
Bench Press - 4 sets
95x8 (warmup)
135x6 (warmup)
185x3
175x5
175x5
165x6

Dips - 2 sets
45lbs x 7
45lbs x 6

Bent Bar Bicep Curls - 1 set
50x10 (warmup)
80x8