Alright, today's Thursday and I haven't been to the gym since Saturday. I squatted Saturday, played softball on Sunday, and drank some beers Sunday afternoon for father's day.
Monday I was really sore, no chance for the gym. Tuesday I went to a Mets game with my brother and father. We had a great time! Wednesday I actually got home a little early from work, but was just not mentally ready for a trip to the gym.
Today, I'm doing bench. I let you know how it goes.
As for Saturday, here are my sets.
6/16/12 - Saturday
Squats - 3 sets
215x5
215x5
215x5
Dumbbell Shrugs - 3 sets
75x10
75x10
75x10
Felt good on squats, I'm going to just build them back up, nice and slowly. Shrugs, I dropped the weight because I hadn't done them in a while. And I just kind of went for reps with a very deep ROM.
Doing bench tonight.
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