A return to flat bench

Before I get into the lifts, check out this video.  Cracked me up bigtime!

Now that that's out of the way....

I've been doing incline bench for about a month now, with little progress.  I'm stopping it because my shoulder has been hurting.  Not during the lift, but during the recovery afterwards.  And my ability to fake it during softball has gotten worse.

So, I went back to flat bench on Saturday. Nothing crazy, just a few sets of 5 at 175.  Enough to get me cranking.

Here are the sets.

6/9/12 - Saturday
Bench Press - 3 sets
95x8 (warmup)
135x6 (warmup)
175x5
175x5
175x5

Tricep Cable Rope Pulldown - 1 set
60x7 - Didn't feel right, shoulder was weird so I stopped

Dips - 3 sets
Bodyweight x 10 x 10 x 10

Bent Bar Bicep Curls - 2 sets
50x8 (warmup)
80x8
80x7