Finally was able to bust out some deadlifts. Oh, and they finally repaired the weight belt. Did weighted chinups as well. Here are my sets.
11/1/11
Deadlifts - 3 sets
135x8 (warmups)
225x5 (warmups)
305x4 PR
295x4
285x5
Chinups - 6 sets (28 weighted chins)
25lbs x7
25lbs x7
25lbs x6
25lbs x4
25lbs x4
Bodyweight x5
I had some trouble with my focus yesterday, and it kind of screwed up my rhythm. I still hit a PR on the deadlifts, although the last rep the weight practically fell out of my hands. My grip was shitty on the bar.
Oh, and the video I promised of deadlifts? My wife brought the camera, but as we pulled it out the batteries died. It sucked b/c she hit a PR on deadlift too, 185x4. I'm really proud of her, she's been working hard for a long time to get that up. She wanted a video of her attempt too. Either way, next week we'll be more prepared..
I need to get a video, I'm worried my form is turning into a half squat/half deadlift motion that's not fluid. I got the weight up yesterday, but it was not pretty.
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