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Monday, October 22, 2012

Generic Back Day

Sunday - 10/21/12
Weighted Chins - 21 reps total
25x5
25x4
25x4
25x4
25x3
Bodyweight x 5

Wide-Bar Cable Rows - 3 sets
120x8
160x7
150x8
150x8

Shrug Machine - 4 sets
90x12
180x10
230x10
180x10
90x12


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