Bench, Squats, Back

Thursday - 9/27/12
Bench - 3 sets
95x10
135x8
165x10
165x9
155x8

Dumbbell Bicep Curls - 2 sets
30x10
40x10
40x8

Tricep Rope Pulldowns - 3 sets
50x10
60x8
50x8

Sunday - 9/29/12
Squats - 3 sets
245x5
245x5
245x5

Was very happy with this.

Tuesday - 10/2/12
Single Hand Dumbbell Rows - 3 sets
65x10
85x10
90x8
90x7

Dumbbell Shrugs - 3 sets
65x10
80x10
85x10
85x10

Dumbbell Bicep Curls - 1 set
35x10

Grip was destroyed at the end of the workout on Tuesday.