Stay Puft

Stay Puft
Stay Puft has his game face on!

Wednesday, October 17, 2012

Bench and Dips

Tuesday - 10/17/12
Bench - 4 sets
95x10
135x8
175x9
175x8
165x8
155x10

Weighted Dips - 3 sets (with weight belt)
45lbs x 6
25 x 8
25 x 7

Squats coming up on Thursday.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)