Benched late last night after a long day at work. Saw some improvement in the weight I could throw up. I'm still trying to push the 8-10 reps thing until I'm really doing that rep range at higher weight. If I can get to a point where I'm doing 10 reps at 185, it'll make the transition to 5 reps at 205, and then at 215 and 225 that much easier.
Thursday - 10/4/12
Bench - 4 sets
95x10
135x8
175x8
165x8
155x8
145x8
Tricep Rope Pulldown - 3 sets
35x10
57.5x8
50x8
42.5x8
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