Had a rough week. My bench sucked last Thursday. I think I was just pooped.
Thursday - 3/21/13
Flat Bench - 4 sets
95x10
135x6
195x2
185x4
165x8
165x8
Incline Dumbbell Press - 3 sets
55x8
60x5
55x5
Yeah, my chest was dead to me that day.
Weighted Dips - 3 sets
45x6
45x5
25x6
Went home, rested up and finally made it to the gym late Tuesday night to squat.
Tuesday - 3/26/13
Squats - 5 sets
135x10
185x5
265x5
255x5
255x5
245x5
245x5
Weighted Chins - 3 sets
25x6
25x6
25x6
Tuesday I was a wreck. Got terrible sleep Monday night and then didn't even walk into the gym until around 8:30 at night. I don't think I'm making excuses if I chalk up this shitty workout to those reasons.
No comments:
Post a Comment