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Friday, March 29, 2013

Bench on Thursday, Squats on Tuesday

Had a rough week.  My bench sucked last Thursday.  I think I was just pooped.

Thursday - 3/21/13
Flat Bench - 4 sets
95x10
135x6
195x2
185x4
165x8
165x8

Incline Dumbbell Press - 3 sets
55x8
60x5
55x5

Yeah, my chest was dead to me that day.

Weighted Dips - 3 sets
45x6
45x5
25x6

Went home, rested up and finally made it to the gym late Tuesday night to squat.

Tuesday - 3/26/13
Squats - 5 sets
135x10
185x5
265x5
255x5
255x5
245x5
245x5

Weighted Chins - 3 sets
25x6
25x6
25x6

Tuesday I was a wreck.  Got terrible sleep Monday night and then didn't even walk into the gym until around 8:30 at night.  I don't think I'm making excuses if I chalk up this shitty workout to those reasons.

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