Stay Puft

Stay Puft
Stay Puft has his game face on!

Wednesday, March 20, 2013

Some Squats and Chins

Tuesday - 3/12/13
Squats - 5 sets
135x8
185x6
265x5
265x5
265x5
255x5
255x4

Weighted Chinups - 5 sets
25x6
25x6
25x6
25x6
25x6

My left knee hurt while warming up for squats.  Once I finished warming up, the pain went away completely.

Chinups felt really nice, I actually think I could have done more reps earlier on.  The last set I struggled.

No comments:

Post a Comment