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Monday, March 11, 2013

Deadlifts!

It's been a while!  I ended up taking a few days off from the gym to rest my right wrist.  It was the right move.  Saturday I went back in and did some deadlifts, and felt much better.  Here are the sets.

Saturday - 3/9/13
Deadlifts - 4 sets
135x8
225x6
305x5
305x5
305x5
305x5

Bent Over Barbell Rows (from DL position) - 3 sets
95x10
135x7
135x8
135x7

The deadlifts felt great, but kicked my ass.  I was thoroughly exhausted afterwards.  The rows went well too.  

In other news, I went to a chili cookoff at a friend's house after the gym on Saturday.  My wife and I brought our 4 month old son, and we had a blast.  Ate tons of chili, everyone loved the cute baby, and really just had a lot of fun with our friends.  


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