As the title suggests, I squatted on Thursday, and was lazy over the weekend. My knee has been bothering me, and I'm not sure why. Maybe I nailed it with the bar when I was doing deadlifts? I've done that before, but the pain/discomfort hasn't lasted this long. Also, I think that's something I would remember happening, and I don't.
Either way, the knee was bothering me so I took it a little easy on the back squats.
Thursday - 1/31/13
Squats - 5 sets
135x10
185x6
225x8
235x6
235x6
235x6
235x5
Weighted Chins - 5 sets
30x7
30x5
30x4
25x5
25x3
Man, was I exhausted after the squats. I went super deep, probably too deep, if you can even do that, and I was cooked afterwards. The knee was shaky in the first set, but started to feel better as the workout went on. The chins started strong, but I just ran out of gas near the end.
The next day, my knee was still hurting. And today, 6 days later, it's still bothering me. Not serious, but enough that I feel it when I'm going up stairs.
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