Deadlifts and Rows

Monday - 2/11/13
Deadlift - 5 sets
135x10
225x6
305x5
295x5
285x4
275x3

Barbell Row (from deadlift position) - 3 sets
95x10
105x8
105x8

This workout was a little weak, but I was tired as hell from a lack of sleep recently.  I tried a different row position at the suggestion of my buddy James.  I went really light, but it definitely worked.  My back was a sea of pain (in a good way) afterwards.

Next is bench, probably tonight.