Benched solo last night, and really sucked it up. Big time. I managed 3 sets of flat bench, and 3 sets of incline dumb bell press, but I was feeling weak the whole time. I did 2 sets of dips too, but I didn't use a 45lb plate. Sucked.
And just like the little girl that I am, I went home and ate a bunch of valentines day chocolate to make myself feel better. I'm embarrassed to say it worked... at least until today.
Thursday - 2/14/13
Flat Bench - 3 sets
95x10
135x6
195x3
185x5
185x5
Incline Dumb Bell Press - 3 sets
55s x 8
60s x 5
60s x 5
Weighted Dips - 2 sets
25x9
25x8
Ferrero Rocher and Reeses Pieces - Too Many
Chocolate x 10
Coconut x 10
Peanut Butter x 10,000
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