Bench Bi's Tri's

9/16/12 - Sunday
Bench Press - 3 sets
95x10
135x10
165x9
165x8
155x7

Dumbbell Bicep Curls - 3 sets
30x10
35x10
35x9

Tricep Rope Pulldown - 3 sets
42.5x10
50x10
57.5x8
50x9