1st deadlifts in over a month

Wednesday - 9/13/12
Deadlifts - 3 sets
275x5
275x5
275x5

Shrug Machine - 2 sets
1 plate on each side - 12 reps
2 plates on each side - 15 reps

Tricep Rope Cable pulldown - 3 sets
50x10
57.5x8
50x9

My scab didn't rip open, but it fucking hurt like hell on the last set of deadlifts.  It's actually sore today, that one spot on my palm.