Bench and Squats and Deadlifts

Benched and squatted light weight on Wednesday.  Here are the sets.

7/25/12 - Wednesday

Bench - 3 sets

95x8

135x5

195x2

185x3

185x3

Squats - 3 sets

135x8

185x8

185x8

185x8

Then, Sunday I did some deadlifts and bi's. 

7/29/12 - Sunday

Deadlifts - 3 sets

135x8

225x5

275x2

305x3

305x3

285x4

Bent Bar Bicep Curls - 2 sets

80x8

70x10

And that pretty much wraps up the week.