Some Bench on Friday, some Squats on Monday... and of course, Softball

Benched on Friday, didn't feel too bad.  Didn't feel great either.  Here are the sets.

Friday - 4/19/13
Bench Press - 5 sets
95x10
135x6
185x5
185x5
185x5
175x5
175x5

Incline Dumbbell Press - 3 sets
60x8
55x8
55x7

Tried some tricep cables, but it didn't feel right.  Pain in my shoulder.

Sunday!

Sunday was the first and second of many softball games this spring/summer.  We didn't do well, but I had a blast.  I think I went 4/6 with a walk, 1 RBI and 2 runs.  I also missed a catchable ball that went over my head in left field.  Need to work on balls that are hit directly at me, but just over my head.  I can go back on an angle, but if it's coming directly at me, I struggle with getting a good approach.

Oh - and my shoulder still feels like shit.  And my left knee has a little pain.  Nothing I didn't expect, I guess.

Irregardless, I was sore as fuck on Monday.  Hell, I was even more sore on Tuesday, but I figured I had to go to the gym.  So I did, and squatted gently.

Tuesday - 4/23/13
Back Squats - 4 sets
135x8
185x6
225x6
245x5
245x5
225x6

Weighted Chinups - 3 sets
25x6
25x5
25x5

The bad news is that I felt some pain in what I'm assuming is a tendon or ligament on the in-side of my right elbow.  I figured I'd give it a rest before something else got hurt.