Ok - I haven't posted in over 10 days. A lot has happened, and I've been to the gym a lot.
I'll try and summarize best I can remember.
Last I left off, I did some hang cleans and failed at 155. A day or 2 later....
Deadlifts - 4 sets
135x8
225x5
295x5
285x5
275x5
275x5
Bent over barbell rows - 3 sets
95x8
115x8
115x8
115x7
A few days later.....
Bench - 5 sets
185x5
185x5
175x5
175x5
175x4
Incline Dumbells - 3 sets
60x8
60x4
55x5
Dips
25x10
25x8
25x5
A few days later....
Back Squats - 5 sets
135x8
185x5
245x3
255x3
265x3
275x3
285x3
285x2 (failed on 3)
Weighted Chinups - 5 sets
25x6
35x6
35x5
35x5
25x5
A few days later....
Hang Cleans - a bunch of reps/sets
95x3
95x5
135x3
145x2
145x2
155x2
155x2
165xFAIL
165xFAIL
Bicep Curls - 2 sets
80x6
70x10
Machine Shoulder Press - 3 sets
I don't remember the weight.
A few days later...
Deadlifts - 3 sets
135x8
225x6
275x5
295x5
275x6
Bent over barbell rows - 3 sets
95x8
115x8
125x7
115x8
One day later....
Hang Cleans - Multiple Sets
95x5
95x5
135x3
135x2
135x2
135x2
135x2
135x2
RDL's - 2 sets
135x10
135x10
Seated dumbell bicep curls - 1 set
30x10
And that should just about catch me up. I'm an idiot for not getting this down immediately, now my memory is a bit hazy and I could be off on reps and sets, even weight in some cases.
I think somewhere in there I did some box jumps and turkish get ups too. In fact I'm positive I did. Oh well, I'll get em next time.
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