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Wednesday, April 17, 2013

A lot of catching up

Ok - I haven't posted in over 10 days.  A lot has happened, and I've been to the gym a lot.

I'll try and summarize best I can remember.

Last I left off, I did some hang cleans and failed at 155.  A day or 2 later....

Deadlifts - 4 sets
135x8
225x5
295x5
285x5
275x5
275x5

Bent over barbell rows - 3 sets
95x8
115x8
115x8
115x7

A few days later.....

Bench - 5 sets
185x5
185x5
175x5
175x5
175x4

Incline Dumbells - 3 sets
60x8
60x4
55x5

Dips
25x10
25x8
25x5

A few days later....

Back Squats - 5 sets
135x8
185x5
245x3
255x3
265x3
275x3
285x3
285x2 (failed on 3)

Weighted Chinups - 5 sets
25x6
35x6
35x5
35x5
25x5

A few days later....

Hang Cleans - a bunch of reps/sets
95x3
95x5
135x3
145x2
145x2
155x2
155x2
165xFAIL
165xFAIL

Bicep Curls - 2 sets
80x6
70x10

Machine Shoulder Press - 3 sets
I don't remember the weight.

A few days later...

Deadlifts - 3 sets
135x8
225x6
275x5
295x5
275x6

Bent over barbell rows - 3 sets
95x8
115x8
125x7
115x8

One day later....

Hang Cleans - Multiple Sets
95x5
95x5
135x3
135x2
135x2
135x2
135x2
135x2

RDL's - 2 sets
135x10
135x10

Seated dumbell bicep curls - 1 set
30x10


And that should just about catch me up.  I'm an idiot for not getting this down immediately, now my memory is a bit hazy and I could be off on reps and sets, even weight in some cases.

I think somewhere in there I did some box jumps and turkish get ups too.  In fact I'm positive I did.  Oh well, I'll get em next time.

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