All right. Time is short. A few quick things. I HAVE been going to the gym, not quite as often as I want, but I've been going. Been doing a 4 workout rotation.
Squats/Chinups
Clean/Press/Bi's
Deadlift/Row
Bench/Dips
It takes me about a week and a half to go 4 times and complete 1 round of this.
Most recently, on Saturday I squatted. Here are those sets
Saturday - 12/15/12
Squats - 4 sets
135x8
185x5
255x3
235x5
235x5
235x5
Weighted Chinups - 5 sets
25x5
25x5
25x5
25x5
25x5
Short, sweet and to the point.
Also, I have a new addition to the family. A 1 month old son, named Anthony. Life's been different. Sleep is more difficult to come by, and my time is always limited. He's been great, but it's been a completely different life for me these past few weeks.
Anyway, as always I'll try to get on and post my lifts after each session.
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