Clean and Press

Tuesday - 12/18/12
Clean and Push Press - 5 sets
95x8
95x8
105x7
105x7
105x6

Reverse Bent Bar Bicep Curls - 3 sets
40x10
50x10
60x8

"Bicep 21's" - 1 set
50x21

Cleans were exhausting, but felt great.  My shoulder feels like shit, but I was able to push press the weight with little trouble.

The reverse bi's were just gripping them upside down, so as to work out grip a little more.  The 21's were just an excuse to do some more biceps.

Next up on Friday should be Deadlifts.