Deadlifts and Rows

Deadlifted on Monday, and it was probably a bad idea.  My wrists were still sore for all the cleaning and front squatting, not to mention push pressing I've been doing.  With the wrists still sore, my grip was non-existent..  I tried going heavy, but I could barely hold 275lbs.  I cranked out 4 sets then moved on to rows, which also sucked.

Tuesday I did some flat bench, incline dumbbell press, and then some dips.  Did pretty well, but my chest was ridiculously sore the next couple of days.

Today I'm gonna go back squat, we'll see how it goes.  Knee is still a little iffy.  Here are my sets from the past few days.

Monday - 2/25/13

Deadlifts - 4 sets

135x10

225x6

275x5

275x5

275x5

275x5

Bentover Rows (kind of from the deadlift position) - 3 sets

115x8

125x7

125x7

Tuesday - 2/26/13

Flat Bench - 5 sets

95x10

135x8

195x4

195x3

185x5

185x4

175x5

Incline Dumbbell Press - 3 sets

50x8

60x4

55x5

Weighted Dips - 3 sets

25x10

45x8

0x15