In keeping pace (or lack thereof) with my workouts the past few weeks, I again declined to lift on Monday and Tuesday this week. Went Wednesday, and I planned on squatting. It didn't happen. Squat racks were taken when I got there, so I started out with some 1 handed rows. After these, one of the racks was open, but I was already fucking exhausted and figured I'd push ahead with a shitty back workout instead.
That night, I realized that I was starting to get sick. Throat was hurting, and Thursday morning I woke up feeling like shit. Worked really late Thursday night, and came home with a mild fever. Thankfully, today I don't have a fever, but my throat is still on fire. I'm trying to avoid another doctor visit.
Anyway, here are the sets from Wednesday.
6/13/12 - Wednesday
1 Handed Dumbbell Rows - 3 sets
65x8 (warmup)
100x7
100x6
95x8
Weighted Chinups (wide bar) - 5 sets, 20 reps
25x5
25x4
25x4
25x3
25x4 (eeked out the 4th)
Bent Bar Bicep Curls - 3 sets
70x8
70x8
70x8
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