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Friday, October 21, 2011

More Squats

Did some squats last night.  The last time I did them was on 10/9/11.  That's 11 days ago!  It might be too far apart, but I have trouble doing squats when my back is sore from deadlifts, and vice versa (legs sore when I do deads).

Either way, here are the sets.
10/20/11
Squats - 5 sets
135x8 (warmup)
185x5 (warmup)
235x5
235x5
235x5
235x5
235x5

Man, I was struggling like a motherfucker on the last 2 sets.  I considered dropping the weight on the last one... but...screw that.  Went for it, and nailed it.  Last time I only hit 235 for 2 sets.  This time I got it in for all 5.  Finally some progress.

Going to a wedding tonight where the drinks will be a flowing, so a Saturday training session is highly questionable.  We'll see.  Stranger things have happened.

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