Blogging

I'm Chris, and I have one goal: Get bigger and stronger.  I've been lifting for about a year and a half now, and while I've seen some pretty significant gains in some areas, I've completely leveled off in others.  I want this blog to be a way to keep myself honest in continually increasing my strength.  Whether it's an increase in reps or weight from week to week, I need to track my progress.

10/9/11
Squats - 5 sets
225x5
225x5
235x5
235x5
235x5

That's all I did on Sunday.  What a weak day at the gym.  And on the last set, I couldn't even go all the way down.  Exactly why I'm starting this fucking blog.  Time to man up on Tuesday and kick some ass.