With the hurricane that ripped through NY/NJ last week, I haven't posted much about what I've done at the gym. Here's a quick catchup. It's been a while, so I don't remember exact dates. Anyway, here's what I've got.
Tuesday - 10/30/12
Squats - 4 sets
135x8
185x5
245x5
245x5
245x5
Saturday - 11/2/12
Bench - 4 sets
95x10
135x8
195x5
185x5
185x5
175x6
Standing Shoulder Dumbbell Press - 3 sets
35x8
45x7
45x6
40x7
Tuesday - 11/6/12
Deadlifts - 3 sets
135x8
225x5
295x5
295x5
295x5
A lot of stuff here. Shoulder felt uncomfortable during the press. Deadlifts felt great, bench felt great. Squats didn't feel too good, I actually had a stomach bug that day.
