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Monday, September 24, 2012

Dumbbell Flat Bench Press

All 3 regular flat benches were taken...

Friday - 9/22/12
Flat Bench Dumbbell Press - 3 sets
55x10
70s x8
70s x8
65s x7

Dumbbell Bicep Curls
30x10
40x8
40x6

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